Dennis Wong
answers questions about simple ways to create a healthy lifestyle. It all
begins with diet, says the YOR Health founder.
Q: How many meals should one eat to ensure a steady metabolism?
Dennis Wong: It is definitely best to avoid three heavy meals per day. I usually recommend four to six smaller meals. This provides the body a constant flow of nutrition and wards off excessive dips and spikes in blood sugar to keep the metabolism working efficiently.
Q: Can an overnight change to a person’s diet be beneficial?
Dennis Wong: No, a gradual entrance into any new lifestyle change is the best way to ensure success. Take the time to mentally prepare for any major routine change. Most diets fail because people get excited and jump headfirst into something they are not prepared for.
Q: Do nutritional supplements add value to a healthy diet?
Dennis Wong: As long as the supplement is produced using only high-quality ingredients, such as YOR Health’s SuperGreens, they are an absolutely indispensable addition to any diet.
Q: How does attitude affect success in diet and health?
Dennis Wong: As with most of life’s situations, attitude really is everything. If someone goes into a new diet thinking they are going to fail, they will. Those who believe in themselves tend to be the most successful and are able to retrain their brain and body to accept a new, healthy lifestyle.
Q: What are some ways to avoid temptation?
Dennis Wong: It’s a good idea to avoid anything that comes prepackaged. Also, sugary splurges should be filled with homemade options as opposed to boxed snacks. This creates a stronger awareness of the food going into the body. Additionally, consumers should buy only healthy foods and never shop while hungry.
YOR Health products are available through a network of Independent Representatives across the globe. For additional information visit YORHealth.com.
